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Hello and welcome to my website

Are you
... suffering from anxiety or depression?
.. worried about a relationship or having difficulties at work?
... struggling to come to terms with a loss or bereavement?
... finding it hard to sort out how you really feel or what you really want?

Perhaps there's no time when you can stop, take a breath, look around, reflect on and absorb what's going on for you... No space where you can make sense of things or gather yourself together. Maybe you're soldiering on but, underneath it all, feel isolated, unhappy or anxious - unsure what to do or who to turn to.
Talking to friends and family is often helpful and might be all you need most of the time, but sometimes that can be more difficult. It's then that speaking with someone outside your family or social group can bring a fresh perspective and insight to whatever is troubling you. This is when meeting in confidence with a professional psychotherapist or counsellor can help - whether its something recent that has upset you or whether you've been worrying or unhappy for some time.

I'm based in the Fitzrovia and Bloomsbury area of Central London, WC1 and am an experienced, UKCP Registered Psychotherapist & Counsellor

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UKCP Registered

When looking for a psychotherapist or counsellor it's essential to find someone qualified and registered with a professional organisation such as UKCP. I hold an MSc. Integrative Psychotherapy and am a UKCP Registered Psychotherapist. I abide by the UKCP Code of Ethics. Please go to About me for further details of my training and qualifications.

My Experience
I'm experienced in working with a wide range of concerns, some of which are:
Bereavement & loss, anxiety, panic attacks, depression, trauma (childhood and adult), childhood abuse, relationship issues, family problems, divorce, life transitions (illness, ageing, redundancy, retirement), student concerns (e.g. adjusting to student life, exam stress & worry), work-related issues, sexuality, low self-esteem, lack of confidence, unresolved issues from the past, eating disorders.
I also work with clients referred through the Employment assistance programme (EAP) and private health companies (e.g. AVIVA, Cigna, Pru-Health).

Bereavement Counselling
I've received additional training in Bereavement Counselling and have extensive experience and am particularly skilled in this field. My experience includes working with traumatic bereavements such as a suicide or sudden death. Please see Bereavement Counselling for further information.

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My Approach

I believe we all have far more emotional and psychological resources than we actually think we do and that the experience of feeling listened to and understood by another human being can help us tap into and realise more of our inner strengths. This enables us to move forward in our lives.

I provide a safe ground for you to stand on and offer both support and challenge:

  • I encourage you to look, with interest and compassion, into your present difficulties. To be curious (not critical) about yourself and your life and to discover more about who you are.
  • I support you to take space to reflect on and pay closer attention to your whole experience - physical, mental and emotional. This brings you greater self- awareness and a more integrated sense of yourself as well as insights into aspects of yourself you may be unaware of.
  • Through sharing my reflections, thoughts and interpretations I offer a fresh perspective to help you navigate through difficult times.
  • Together we look at strategies you can use in everyday life (e.g. to reduce anxiety). I also bring mindfulness techniques into my work.

    Counselling & Psychotherapy give you a space where you can gain a deeper and broader understanding of yourself. This increase in your self-awareness enables you to tap into your strengths, to see your life and relationships more clearly, to live more wholeheartedly and to more consciously choose your path ahead.

    Being mindful, present and aware deepens our understanding of our self and others, increases our ability to focus as well as making life and relationships more meaningful

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    Psychotherapist & Counsellor in Central London, WC1

    I'm a UKCP Registered Psychotherapist & Counsellor in Fitzrovia and Bloomsbury area of Central London, WC1. I work from a dedicated and quiet counselling room in a discreet location within easy reach of Holborn, Euston, Kings Cross, Covent Garden, Marylebone, Soho . The nearest underground station is Goodge Street (northern line) - about a 3 minute walk away.

    Do have a look round my website and either email or call me on 07821 265402 if you have any questions or would like to book an initial appointment. I aim to respond to all inquiries within 24 hours, Monday-Friday. As I may be with a client when you call, please leave a voicemail with your name and contact details and I will return your call as soon as I can.

    You can find me listed on the following Professionally Accredited Counselling websites:
    Metanoia Institute
    UKCP Register - Maggie Jamieson
    Counselling Directory
    Right Therapist

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    Psychotherapy & Counselling in Fitzrovia & Bloomsbury,
    Central London WC1

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