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Welcome to my website

Are you
.... struggling with a loss or bereavement?
.... worried about work or a relationship?
... suffering from depression or anxiety?

Perhaps there's just no time when you can stop..., take a breath..., look around..., reflect on and absorb what's going on in your life ...

No space where you can pause, make sense of things or gather yourself together in one place...

Could be you're soldiering on but, underneath it all, feeling isolated, unhappy or anxious - uncertain what to do or who to turn to. Talking with friends and family is often useful and might be all you need most of the time, but sometimes that may be difficult. It's then that speaking with someone outside your family or social group can help by bringing a fresh perspective and insight to whatever is troubling you. This is when meeting, in confidence, with a psychotherapist or counsellor can be helpful, whether its something recent that's upset you or you've been worried or unhappy for some time. It gives you an open space and time where you'll be listened to without judgment, taken seriously and encouraged to talk about and reflect on things in more depth. This helps you to focus, find clarity and re-gain your balance, enabling you to see your best way forward.

I'm an experienced and UKCP Registered Psychotherapist & Counsellor in Central London.
My counselling & psychotherapy practice is in Fleet Street in the City Of London. Local areas include St. Pauls, Temple, Westminster, Holborn, Blackfriars, Southwark. It's easy to reach by public transport from most areas of central London.

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UKCP Registered

When you're looking for a psychotherapist or counsellor it's essential to find someone qualified and registered with a professional organisation such as UKCP.
I hold an MSc. Integrative Psychotherapy, BSc Psychology and am a UKCP Registered Psychotherapist. I abide by the UKCP Code of Ethics. Please see About me for more details of my training and qualifications.

My experience

I'm experienced in working with a wide range of issues, some of which are:
Anxiety, Generalised anxiety disorder (GAD), Panic attacks, Depression, Relationship issues, Work-related issues, Loss & Bereavement, Divorce & separation, Family problems, Low self-esteem, Lack of confidence, Unresolved issues from the past, Childhood and adult trauma, Child abuse, Difficult memories, Pain and illness, Life transitions (e.g. ageing, retirement, redundancy, illness), Identity issues, Sexuality, Student concerns (e.g. exam stress & worry), Feelings of emptiness, Social isolation or loneliness.
Please see About me for further information.

Bereavement Counselling
I underwent further training and have extensive experience as a Bereavement Counsellor. I'm particularly skilled and attuned to work in this field and my experience includes working with those who have suffered a traumatic bereavement such as a sudden death, a suicide, the death of a child. Please see Bereavement Counselling for more details.

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My Approach

I think we've all got far more emotional and psychological resources than we believe, and that the experience of feeling listened to and understood by another human being can help us tap into and realise more of those inner strengths. This enables us to move forward in our lives.

We're all unique with our own particular life experiences and history so I tailor my work to the personality and changing needs of each individual. My approach is relational, collaborative and flexible. Providing a safe ground for you to stand on I offer both support and challenge:

  • I'll encourage you to look, with interest and compassion, into your present difficulties; to be curious (not critical) about yourself, your life and your history and to discover more about who you are. Self awareness is key to well-being and to making the best choices about your way forward.
  • I'll bring your attention to the different aspects of your experience – physical, emotional, mental and spiritual. From this you can gain a more aware and integrated sense of yourself which helps you to focus, find your balance and confidence again.
  • Through sharing my reflections, thoughts and interpretations I offer a fresh perspective to help you navigate through difficult times.
  • Together we look at strategies you can use in everyday life (e.g. to help reduce anxiety). I also bring mindfulness techniques into my work.

    Counselling & Psychotherapy provide space for you to gain a deeper and broader understanding of yourself. This increase in self-awareness enables you to tap into your strengths, to see your life and relationships more clearly, to live more wholeheartedly and to more consciously choose your path ahead.

    Being mindful, present and aware deepens our understanding of our self and others, increases our ability to focus as well as making life and relationships more meaningful

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    Counsellor & Psychotherapist in City of London

    I'm an experienced Counsellor & Psychotherapist in Fleet Street in the City of London, my base is within easy reach of Blackfriars, Southwark, St. Pauls, Holborn and Central London in general, due to good public transport links. I work from a dedicated counselling room in a discreet location. Nearest stations - St. Pauls, Temple, Holborn, Blackfriars, City Thameslink.

    I can be contacted by email or mobile 07821 265402. If I'm unable to take your call please leave a voicemail message and I'll get back to you as soon as I can. I aim to respond to all inquiries within 24 hours (Monday-Friday).

    You can find me listed on the following Professionally Accredited Counselling websites:
    UKCP Register - Maggie Jamieson
    Metanoia Institute
    Counselling Directory
    Right Therapist

    Central London Counselling & Psychotherapy
    Fleet Street, City of London, St. Pauls, Blackfriars, Southwark, Holborn

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