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Welcome to my website

Are you
... suffering from depression or anxiety...?
.... struggling to come to terms with a loss or bereavement...?
..... perhaps worried about work or a relationship...?

Maybe there's no time when you can simply stop.., take a breath..., look around..., reflect on and absorb what's going on in your life ...

No space to make sense of things or gather yourself together in one place...

Perhaps you're soldiering on but, underneath it all, feeling isolated, unhappy or anxious - uncertain what to do or who to turn to. It can be very useful to talk to friends and family and this might be all you need most of the time, but sometimes that can be difficult. It's then that speaking with someone outside your family or social group can bring a fresh perspective to whatever is troubling you. This is when meeting, in confidence, with a psychotherapist or counsellor can help, whether its something recent that's upset you or you've been worried or unhappy for some time. It gives you a regular space and time to reflect and talk about what's on your mind as well as enabling you to focus, regain your balance and find your best way forward.

My counselling & psychotherapy practice in Central London is in the Fleet Street, Chancery Lane and City Of London area. I'm an experienced and UKCP Registered Psychotherapist & Counsellor.

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UKCP Registered

When you're looking for a psychotherapist or counsellor it's essential to find someone qualified and registered with a professional organisation such as UKCP.
I hold an MSc. Integrative Psychotherapy, BSc Psychology and am a UKCP Registered Psychotherapist. I abide by the UKCP Code of Ethics. Please see About me for details of my training and qualifications.

My experience

I'm experienced in working with a wide range of issues, for example:
Anxiety, Generalised anxiety disorder (GAD), Panic attacks, Depression, Relationship issues, Work-related issues, Loss & Bereavement, Divorce & separation, Family problems, Low self-esteem, Lack of confidence, Unresolved issues from the past, Childhood and adult trauma, Child abuse, Difficult memories, Pain and illness, Life transitions (e.g. ageing, retirement, redundancy, illness), Identity issues, Sexuality, Student concerns (e.g. exam stress & worry), Feelings of emptiness, Social isolation or loneliness.
Please see About me for further information.

Bereavement Counselling
I've also trained and have extensive experience as a Bereavement Counsellor and am particularly skilled and attuned to work in this field. My experience includes working with those who have suffered a traumatic bereavement such as a suicide, death of a child or a sudden death. Please see Bereavement Counselling for more details.

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My Approach

I believe we all have far more emotional and psychological resources than we actually think we do and that the experience of feeling listened to and understood by another human being can help us tap into and realise more of these inner strengths, enabling us to move forward in our lives.

We're all unique with our own particular life experiences and history so I tailor my work to the personality and changing needs of each individual. My approach is relational, collaborative and flexible; providing a safe ground for you to stand on I offer both support and challenge:

  • I'll encourage you to look, with interest and compassion, into your present difficulties; to be curious (not critical) about yourself, your life and your history and to discover more about who you are. Self awareness is key to well-being and to making the best choices about your way forward.
  • I'll bring your attention to the different aspects of your experience – physical, emotional, mental and spiritual. From this you can gain a more aware and integrated sense of yourself which helps you to focus, find your balance and confidence again.
  • Through sharing my reflections, thoughts and interpretations I offer a fresh perspective to help you navigate through difficult times.
  • Together we look at strategies you can use in everyday life (e.g. to help reduce anxiety). I also bring mindfulness techniques into my work.

    Counselling & Psychotherapy give you space to find a deeper and broader understanding of yourself. This increase in self-awareness enables you to tap into your strengths, to see your life and relationships more clearly, to live more wholeheartedly and to more consciously choose your path ahead.

    Being mindful, present and aware deepens our understanding of our self and others, increases our ability to focus as well as making life and relationships more meaningful

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    Counsellor & Psychotherapist in City of London

    I'm an experienced Psychotherapist & Counsellor based in City of London, Fleet Street, Blackfriars, Chancery Lane area of Central London. I work from a dedicated counselling room in a discreet location . Nearest tubes - Chancery Lane, Holborn, St. Pauls, Blackfriars.

    You can either contact me by email or call my mobile - 07821 265402 and leave a message. I may be with a client when you call so please leave a voicemail and I'll get back to you as soon as I can.
    I aim to respond to all inquiries within 24 hours (Monday-Friday).

    You can find me listed on the following Professionally Accredited Counselling websites:
    UKCP Register - Maggie Jamieson
    Metanoia Institute
    Counselling Directory
    Right Therapist

    Central London Counselling & Psychotherapy
    Fleet Street, City of London, Holborn, St. Pauls, Blackfriars

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